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Aqua exercise basics

KSS instructor Colleen N Kattenbraker provides a demonstration on aqua fitness exercises.

Running form drills

KSS instructor John P McInerney demonstrates a number of running form drills.

Effective exercise

Dr. Jeff Willardson demonstrates a number of exercises that will help you to make the most of your time with limited equipment and space.

Effective exercise

Dr. Jeff Willardson talks about exercise myths and roadblocks to fitness success.

Back pain and fitness

Dr. John R Storsved discusses the issue of back pain and how to prevent it in the first place.

Head to toe stretching exercises

Dr. Lee Ann Price demonstrates a number of easy to follow stretches that can help prevent sports injuries.

Exercises and Stretches for Back Pain Prevention

Dr. John R Storsved demonstrates a number of exercises and stretches for back pain prevention.