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KSS instructor Colleen N Kattenbraker provides a demonstration on aqua fitness exercises.
Dr. Jeff Willardson demonstrates a number of exercises that will help you to make the most of your time with limited equipment and space.
Dr. Jeff Willardson talks about exercise myths and roadblocks to fitness success.
Dr. John R Storsved discusses the issue of back pain and how to prevent it in the first place.
Dr. Lee Ann Price demonstrates a number of easy to follow stretches that can help prevent sports injuries.